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It was pretty damn amazing. Your emails. Your feedback. Your recommendations. Your energy. Your support. Your social posts. Your mindset shift change comments. #ALLTHEFEELS #sheleadsokc
Forest Bathing! @drelizabethcordes talked about this action step to help in our mental wellness. WHEN WILL YOU CALL YOUR GIRLFRIENDS FOR A FOREST BATHING DATE?⠀ ⠀ Forest bathing is a health trend that’s here to stay! Unwind, connect with nature and improve health with the science proven benefits of forest bathing.⠀ ⠀ What #ForestBathing Is Not:⠀ Most of us think of a sweaty hike when we think of a trip to the woods. Forest bathing is set at a much slower pace and is focused on fully experiencing the nature around us. It isn’t about covering a set distance, raising your heart rate or even about the exercise.⠀ ⠀ The Benefits of Forest Bathing:⠀ ⠀ Creating kung fu fighting killer cells.⠀ Decreased risk of heart attack.⠀ Protection against obesity and diabetes.⠀ More energy and better sleep.⠀ Mood-boosting effects.⠀ Decreased inflammation.⠀ Clearer, more comfortable skin.⠀ Soothing relief for sore muscles.⠀ Anti-inflammatory terpenes.
We do! We had a 2.5 hour recap meeting on Sunday and we have all our topics picked out for APRIL 3 2020 OKC. We also have all our topics picked out for JAN 31 2020 SATX. We are gearing up, inspired, and can't wait to see what comes out of SHE LEADS from all of you! We've already heard some pretty amazing BIG things from women who immediately put action steps in place since leaving the conference. ⠀ ⠀ REMEMBER THOUGH - Get rid of the negative self talk. Imposter syndrome needs to go. Quit chasing carrots and getting hit by darts. Good for her, not for me. UP YOUR EQ! ⠀ ⠀ WHAT NUGGET HAS STUCK WITH YOU? ⠀ #sheleads #besmart #behonest #beempowered #sheleadsokc #sheleadssatx
The distance between dreams and reality is called action. ⠀ #sheleads #besmart #behonest #beempowered #alignment #action
#sheleadsokc
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